Impact Sportz Austin Youth Basketball

ICE COLD SHOOTING BASKETBALL WORKOUTS FOR SOLO PLAYERS

STEP BACK SERIES, RIGHT ANGLE – 5 REPETITIONS

Start on wing, attack baseline. As you’re driving you will plant your inside foot and lunge back to create space. After landing quickly rise into your shot. Focus on selling that you are going to the hoop and getting your shot up quickly. Do not lose your form as you step back, go straight up

STEP BACK SERIES ANGLE #2 MIDDLE

Start up top, attack right or left.As you’re driving you will plant your inside foot and lunge back to create space. After landing quickly rise into your shot. Focus on selling that you are going to the hoop and getting your shot up quickly. Do not lose your form as you step back, go straight up

STEP BACK SERIES ANGLE #3 LEFT ANGLE

Start on wing, attack baseline. As you’re driving you will plant your inside foot and lunge back to create space. After landing quickly rise into your shot. Focus on selling that you are going to the hoop and getting your shot up quickly. Do not lose your form as you step back, go straight up

CROSS OVER, STEP BACK RIGHT ANGLE

Start at attack line. Have cone near free throw line, dribble towards the cone and make a crossover move which leads you into a step back. After making a quick crossover move, Focus on selling that you’re going to the hoop and getting your shot up quick

CROSS OVER, STEP BACK LEFT ANGLE

Start at attack line. Have cone near free throw line, dribble towards the cone and make a crossover move which leads you into a step back. After making a quick crossover move, Focus on selling that you’re going to the hoop and getting your shot up quick

KILLER CROSS, STEP BACK RIGHT ANGLE

Start at attack line. Have cone near free throw line, dribble towards the cone and make a killer crossover move which leads you into a step back.

KILLER CROSS, STEP BACK LEFT ANGLE

Start at attack line. Have cone near free throw line, dribble towards the cone and make a killer crossover move which leads you into a step back.

SPIN FADE, RIGHT ANGLE

Start on wing. Attack lane until just under the Free throw line. Plant inside foot while taking a gather dribble, spin into middle taking your 2 steps and lean back into a fade shot

SPIN FADE, LEFT ANGLE

FREE THROW