Here is a cool Speed and agility race. You can expand the drill by adding more cones or spread the cones out. Try adding a Rugby ball or football to make it more specific to the sport.Thanks for watching Warriors🤜🏼🤛🏼👌🏽🤟🏼SUBSCRIBE HERE />Buy Beast Brigade recommended...
Cone Drills for Speed and Agility:Learn to accelerate, decelerate and change directions. Use the Cone Figure 8 Drill to improve speed, agility, acceleration and footwork. Cone Figure 8 will help to improve the top half of the L-Drill or 3 cone drill in football...
The X-Drill simulates the agility used in a football play; change of direction, change of footwork, change of angle. See more at: 3Instagram: pTwitter: p______________________________________________________For more drills check out our other playlists: Speed Training...
