The 5-10-5 shuttle is run at nearly every camp or combine. The drill consists of rapid change of directions that does translate over to the field or court.
I wanted to provide you with a step by step approach on how to dominate this drill at a camp or implement it in your program as a coach.
In this video I review the first 5 basic drills that will help teach your athletes how to properly change directions. (Also make sure to pay attention to my cues to make sure the athlete lines up properly.)
If you want more speed and agility drills click the link below: