Impact Sportz Austin Youth Basketball

3 speed training drills for runningbacks to increase on the field speed and agility for football.

Use these drills to have better speed and agility the increases on the field speed for football and other team sports.

These drills focus on changing direction laterally, acceleration and making effective cuts.

#football #speedtraining #runningbacks

3 Football Speed And Agility Drills

— 1 — Star Drill
Increases agility and lateral cuts rapidly.

— 2 — Sprint, Jumpcut, Sprint
Sprint 5 yards, jumpcut and sprint 5 yard.

— 3 — 45* Sprint Up
Sprint from an angle using the inside and outside edges of the foot which is critical for increasing sprinting speed for football and runningbacks.

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